Health Maintenance for Adults

Physical Activity Resources

A few websites with resources and educational handouts on physical activity for adults.

Website

American Heart Association
http://bit.ly/2LSwiJN

Centers for Disease Control and Prevention
http://www.cdc.gov/physicalactivity

Documents

Physical Activity Pyramid (English): http://bit.ly/2t097WI
Physical Activity Pyramid (Spanish): http://bit.ly/2sWfbQ6

How Can Physical Activity Become a Way of Life? (English): http://bit.ly/2l6Ub4O
How Can Physical Activity Become a Way of Life? (Spanish): http://bit.ly/2y99yTS

Physical Activity Limitations for Certain Medical Conditions (English): http://bit.ly/2lbiz5g
Physical Activity Limitations for Certain Medical Conditions (Spanish): http://bit.ly/2LQB1vq

Related resources: